Anxiety Coaching

When we are stressed, our body is out of sync. Depleting emotions like anger, frustration, anxiety and worry lead to disorder in our nervous system. Shifting your heart's rhythm creates optimal neural, hormonal and biochemical environment for your body. We use evidence based techniques and biofeedback therapy to teach you how to shift from stress and frustration to balance, clarity, improved sleep and resilience with real-time feedback, based on your own heart rhythm.

$150 per 30 minute session

($250 non refundable technology fee not included)