• Let's Get Comfy In The Kitchen!

    Get started with Mental Wellness ReLeaf meal plans!

    Did you know that the gut is your second brain and that approximately 30 neurotransmitters are made there? When the gut ecosystem is not in optimal shape, our neurotransmitters cannot send the proper signals to our first brain. Nutrition plays an important role in brain function and we can help with our neuroprotective meal plans. We've collaborated with passionate registered dieticians to offer a new meal plan each week, full of delicious, nutritious recipes that are easy to shop for and easy to prepare.

  • Neuroprotective Meal Plan Software

    Did you know that the gut is your second brain and that approximately 30 neurotransmitters are made there? When the gut ecosystem is not in optimal shape, our neurotransmitters cannot send the proper signals to our first brain.  

    Nutrition plays an important role in brain function and we can help with our neuroprotective meal plans. We've collaborated with passionate registered dieticians to offer a new meal plan each week, full of delicious, nutritious recipes that are easy to shop for and easy to prepare.  

    Our meal plan platform is interactive and fully customizable. Add or remove recipes based on your preferences, then adjust the number of servings if you want leftovers. Nutrition facts for meals, day, and week will automatically adjust as you make changes.  

    You’ll choose a 5-day option or a 3-day option—leaving you lots of time to enjoy meals out, dine with guests, or eat leftovers. 

    A smart grocery list keeps track of everything you need to buy at the store, and valuable coupons from health-focused brands provide instant savings. Let's get comfy in the kitchen!

     

    The Anti Inflammatory Plan

    The anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many mental health disorders.

    The Plant Based Plan

    These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.  

    Prenatal Nutrition Plan

    The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. 

    Elimination Diet Plan

    This Elimination Diet Plan is free from common irritating or reactive foods in order to uncover food sensitives that impact mental health. It should only be followed under the guidance of a credentialed healthcare professional. This plan supports phase one of an elimination diet protocol and typically lasts for about two weeks before moving onto the next phase, reintroduction.  

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    The Mental Wellness ReLeaf Lab Shop

    Take control of your mental health by obtaining access about your individual biomarkers. Result reports are provided with recommendations to improve identified areas of deficiency.

     

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    BIOFEEDBACK THERAPY AND SLEEP SUPPORT TECHNOLOGY

    This wearable smart technology uses EEG or electroencephalography to measure the brain's electrical activity, provide insight into your brain's health to aid in self regulation.

    The device also acts as your personal meditation coach, tracks your heart rate and quality of sleep . Its advanced sensors can detect when your mind wanders and give you gentle audio cues to bring your focus back to the present. Specially priced for Mental Wellness ReLeaf Members.

    • Meditate with ease
    • Better able to handle stress
    • Better focus and clarity
    • Feeling calmer and more relaxed
    • Better emotional regulation
    • 20% better sleep quality
    • Track progress in real time
    • Consistent meditation routine

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