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Let's Get Comfy In The Kitchen!
Get started with Mental Wellness ReLeaf meal plans!
Did you know that the gut is your second brain and that approximately 30 neurotransmitters are made there? When the gut ecosystem is not in optimal shape, our neurotransmitters cannot send the proper signals to our first brain. Nutrition plays an important role in brain function and we can help with our neuroprotective meal plans. We've collaborated with passionate registered dieticians to offer a new meal plan each week, full of delicious, nutritious recipes that are easy to shop for and easy to prepare. Exclusively available to Mental Wellness ReLeaf members.
Neuroprotective Meal Plan Software
Meal plans are interactive and fully customizable. Add or remove recipes based on your preferences, then adjust the number of servings if you want leftovers. Nutrition facts for meals, day, and week will automatically adjust as you make changes.
You’ll choose a 5-day option or a 3-day option—leaving you lots of time to enjoy meals out, dine with guests, or eat leftovers.
A smart grocery list keeps track of everything you need to buy at the store, and valuable coupons from health-focused brands provide instant savings. Let's get comfy in the kitchen!
The Anti Inflammatory Plan
The anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many mental health disorders.
The Plant Based Plan
These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
Meal Prep Master Plan
The meal prep master plan contains simple recipes the whole family can enjoy, all of which can be made in 30 minutes or less! Each week, you will receive three days of recipes along with a weekend meal prep guide with suggestions for what to make ahead to save time all week long. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.
Elimination Diet Plan
This Elimination Diet Plan is free from common irritating or reactive foods in order to uncover food sensitives that impact mental health. It should only be followed under the guidance of a credentialed healthcare professional. This plan supports phase one of an elimination diet protocol and typically lasts for about two weeks before moving onto the next phase, reintroduction.
Our office is conveniently accessible from the following communities:
Maryland (MD):Baltimore 21208 - Baltimore Bethesda 20814 - Bethesda 20816 - Bethesda 20817 - Chevy Chase 20815 - Colesville 20904 - Cabin John 20815 - Glen Echo 20812 - Gaithersburg 20855 - Gaithersburg 20877- Gaithersburg 20878 - Gaithersburg 20879 - Garrett Park 20896 - Kensington 20895 - Montgomery Village 20886 - Olney 20830 - Olney 20832 - Potomac 20854 - Potomac 20859 - Rockville 20850 - Rockville 20852 - Rockville 20853 - Silver Spring 20903 - Silver Spring 20905 - Silver Spring 20906 - Silver Spring 20910 - Takoma Park 20912 - Wheaton 20902
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